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Seared Thai Tuna with Taiwanese Pineapple-Miso Glaze
TaiwaneseAdvanced

Seared Thai Tuna with Taiwanese Pineapple-Miso Glaze

Fusing the tropical essence of Thai tuna with the savory-sweet allure of Taiwanese flavors, this dish is a celebration of culinary harmony. Each bite offers a perfect balance of seared perfection and a glaze that seduces your palate.

Prep
15 minutes
Cook
10 minutes
Serves
2
You Have
Thai tuna steak - 2 (about 6 oz each)
You Need
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Instructions
1

Step 1: Blend the pineapple, miso paste, soy sauce, rice vinegar, sesame oil, ginger, garlic, and honey in a food processor until smooth, creating the glaze.

2

Step 2: Heat a non-stick skillet over medium-high heat. Sear the tuna steaks for 2 minutes on each side or until desired doneness.

3

Step 3: Reduce the heat to low and pour the pineapple-miso glaze over the tuna. Cook for an additional 1-2 minutes, basting the tuna with the glaze.

4

Step 4: Remove from heat and let rest for a minute. Garnish with scallions and sesame seeds before serving.

Side Dish

Steamed Jasmine rice with a hint of lime

Pairs With

A crisp Sauvignon Blanc

Dietary Notes

Contains fish and soy

Nutrition Facts
Per serving (1 serving)
Calories 420
% Daily Value*
Total Fat18g
Saturated Fat3g
Trans Fat0g
Cholesterol60mg
Sodium780mg
Total Carbohydrates30g
Dietary Fiber2g
Total Sugars20g
Added Sugars10g
Protein35g
Vitamin D1mcg
Calcium50mg
Iron2mg
Potassium750mg
* Percent Daily Values are based on a 2,000 calorie diet. AI-estimated using USDA guidelines.
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