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Tropical Herb-Crusted Mahi Mahi with Coconut Mango Salsa
HawaiianAdvanced

Tropical Herb-Crusted Mahi Mahi with Coconut Mango Salsa

This vibrant dish captures the essence of Hawaiian cuisine with its tender, herb-crusted Mahi Mahi, perfectly complemented by a refreshing coconut mango salsa. Each bite transports you to a sun-kissed beach, making it an unforgettable meal that balances the rich flavors of the ocean with the sweetness of tropical fruits.

Prep
15 minutes
Cook
30 minutes
Serves
4
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pineapple green salad
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Instructions
1

Step 1: Preheat your oven to 400°F (200°C).

2

Step 2: In a bowl, mix Panko breadcrumbs, chopped cilantro, garlic powder, paprika, salt, and pepper. Brush the Mahi Mahi fillets with coconut milk and coat them in the breadcrumb mixture.

3

Step 3: Place the crusted fillets on a greased baking sheet and bake for 15-20 minutes until the fish flakes easily with a fork.

4

Step 4: While the fish is baking, prepare the mango salsa by combining diced mango, lime juice, and a pinch of salt in a bowl. Mix well.

5

Step 5: Serve the herb-crusted Mahi Mahi topped with coconut mango salsa, alongside the pineapple green salad.

Side Dish

Pineapple Green Salad drizzled with a light vinaigrette

Pairs With

A crisp Sauvignon Blanc enhances the tropical flavors beautifully.

Dietary Notes

Gluten-free if using gluten-free Panko.

Nutrition Facts
Per serving (1 serving)
Calories 350
% Daily Value*
Total Fat15g
Saturated Fat6g
Trans Fat0g
Cholesterol60mg
Sodium400mg
Total Carbohydrates40g
Dietary Fiber3g
Total Sugars8g
Added Sugars0g
Protein30g
Vitamin D0mcg
Calcium30mg
Iron1mg
Potassium750mg
* Percent Daily Values are based on a 2,000 calorie diet. AI-estimated using USDA guidelines.
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