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Mediterranean Olive and Grape Stuffed Chicken with Herb-Infused Quinoa
MediterraneanAdvanced

Mediterranean Olive and Grape Stuffed Chicken with Herb-Infused Quinoa

This stunning dish marries the briny depth of Mediterranean olives with the sweet burst of grapes, all encased in succulent chicken breasts. Paired with aromatic herb-infused quinoa, it's a vibrant and flavorful experience that highlights the beauty of Mediterranean cuisine.

Prep
15 minutes
Cook
30 minutes
Serves
4
You Have
black olives, 1 cup
grapes, 1 cup
You Need
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Instructions
1

Step 1: Preheat your oven to 375°F (190°C).

2

Step 2: In a bowl, combine chopped black olives, halved grapes, minced garlic, and chopped parsley. Season the mixture with salt and pepper.

3

Step 3: Slice each chicken breast horizontally to create a pocket and stuff with the olive and grape mixture. Secure with toothpicks if necessary.

4

Step 4: Heat olive oil in a skillet over medium heat. Sear the stuffed chicken for 3-4 minutes on each side until golden brown.

5

Step 5: Transfer the seared chicken to a baking dish and bake for 20 minutes, or until the internal temperature reaches 165°F (75°C).

6

Step 6: Meanwhile, rinse quinoa under cold water. Cook quinoa according to package instructions, seasoning with olive oil, lemon juice, and chopped parsley.

7

Step 7: Serve the stuffed chicken over a bed of herb-infused quinoa, garnished with additional parsley and lemon wedges.

Side Dish

Mediterranean Roasted Vegetables

Pairs With

A crisp Sauvignon Blanc or a refreshing Mediterranean spritzer.

Dietary Notes

Gluten-free, dairy-free.

Nutrition Facts
Per serving (1 serving)
Calories 450
% Daily Value*
Total Fat15g
Saturated Fat3g
Trans Fat0g
Cholesterol90mg
Sodium350mg
Total Carbohydrates42g
Dietary Fiber4g
Total Sugars3g
Added Sugars0g
Protein38g
Vitamin D0mcg
Calcium30mg
Iron2mg
Potassium800mg
* Percent Daily Values are based on a 2,000 calorie diet. AI-estimated using USDA guidelines.
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